Erasing Eye Wrinkles with a Healthy Lifestyle

You may be troubled by the sight of eye wrinkles that make you look older than the rest of your friends. Though fine lines, wrinkles and age spots are part of skin aging, there are so many things you can do in order to prevent lines from starting to appear around your eyes.

Lifestyle

The key to achieving a healthier you are through a healthy lifestyle. Having a balanced diet, regular exercise and shunning unhealthy choices can help you spare yourself from age-related diseases as well as premature skin aging.

It is right to say that by living a healthy lifestyle, you can maintain a younger-looking and vibrant skin.

Smoking

You know that smoking cigarettes won’t do you any good. Tobacco and hundreds of harmful chemicals in cigarettes can compromise your skin’s health. If you are battling against eye wrinkles, you must know in the first place what may have contributed to their development. You will realize that smoking itself plays a major role in making your skin age fast.

Cigarettes contain nicotine and tobacco chemicals that can retard your skin’s natural healing process. These substances cause your blood vessels to constrict making the transport of nutrients to your skin particularly on the most delicate area of the face (around the eyes).

Also, carbon monoxide may bind with oxygen depriving your skin of enough oxygenation. These explain why smoking can cause eye wrinkles. Remember, cigarette smoking does not only kill but also can make your skin age faster.

Diet

What you eat may destroy you. Feasting on foods that may affect your skin’s health can leave you with signs of aging such as eye wrinkles. Studies show that eating foods that have low nutritional value can cause deficiencies on the amount of protein, vitamins, minerals and antioxidants that are all good for your skin.

You can prevent eye wrinkles by eating foods rich in antioxidants, the compounds which can fight off free radicals. The said toxins can breakdown your skin’s collagen. Also, nutrients like vitamins A, E and C have amazing skin care benefits.

Vitamin A and C help in the synthesis of collagen which serves as the framework to your skin. Vitamin E is responsible for enhancing your body’s natural healing process.

Exposure to UV Rays

You know very well how the sun’s rays contain UV radiation that can affect your skin. They can make you grow wrinkles early because UV rays can cause your collagen to breakdown as well as leave it dry and damaged.

You may have eye wrinkles and it is important that you take care of your skin by staying protected from the sun. Wear a protective sun block with an adequate SPF or sun protection factor.

You can shield your skin from the sun’s rays and prevent eye wrinkles.
You don’t want to have the unsightly eye wrinkles. Its treatment is always not easy. It is important that you quit smoking, eat a balanced diet and stay protected from the sun using a sunblock.

These are tips you must take in order to prevent the development of eye wrinkles.

The Safest And Natural Remedy for Eye Wrinkles

Eye wrinkles just like scars and skin pigmentation are hard to treat. You may have deep lines under your eyes and no anti-wrinkle solution can help you with your concern.

Always remember that the products you use on your face are not appropriate for use on the said delicate area. It is known to be the thinnest layer of skin on the face. This explains why the area around your eyes is more prone to having wrinkles.

Try using the safer yet effective natural remedy to eye wrinkles.

Avocado

When you snack on avocado, you are introducing many essential nutrients to your body. You can make a soothing facial treatment by getting an avocado from your refrigerator, peeling it and mashing it to make a soothing facial mask.

Today, many natural substances or those considered to be organic can help you with your skin problem. What are in an avocado mask which can help you treat eye wrinkles naturally?

Antioxidants

These compounds have many skin benefits. It can fight off toxins present in your body. Have you heard about free radicals? Where do these harmful substances come from? Free radicals are breakdown products of metabolism.

These are toxins that can cause the breakdown of collagen which serves as the framework to your skin. Aside from the many health benefits in antioxidants such as cancer and heart disease prevention, these substances can also protect your skin from harmful toxins.

Fiber

A dietician and a health expert will tell you that eating loads of dietary fiber can help yourself prevent eye wrinkles including other signs of aging such as age spots and saggy skin.

Increasing the roughage to your stool can help you eliminate toxins and substances that come from eating unhealthy foods. You will notice that when you eat much of vegetables and fruits you are able to establish a regular bowel movement.

Enhancing your body’s natural process of eliminating toxins will help you spare yourself from eye wrinkles and other skin problems.

Vitamins

Vitamins A, E and C, the nutrients needed to promote a healthier skin are all found in avocado. Vitamin A and C enhance collagen production. Collagen synthesis declines as you age leaving you with skin problems like eye wrinkles.

Also, vitamin E is an essential nutrient for skin health because this substance can enhance the body’s natural healing process.

Fatty Acids

Avocado can hydrate your skin well because of its abundant stores of fatty acids. Good hydration is important in order to reverse the signs of skin aging such as fine lines and wrinkles.

If you are looking for a good remedy for the unsightly lines around your eyes, remember to look for the hydrating properties of the substance. Today, avocado is available in the form of oil for topical application.

Using an avocado mask can promote good hydration which can make your skin look plumper and free from the unwanted lines.

Now you know why avocado is known to be a wonder fruits especially in skin care. Studies are being made on how it can be developed into a more effective natural remedy to wrinkled skin.