Kiddie Foods for an Acne-Free Skin

Seeing a vast plantation of acne during a breakout makes you wish you are a kid again. Kids don’t grow pimples. As hormonal changes occur within your system, your skin can get compromised along the way.

There are foods that kids in your home love to eat. They can be the secrets to a healthier and acne-free skin!

Honey

You know that this sweet treat is loaded with antioxidants that are good for the skin. If you need a remedy to your zits without even buying anti-pimple creams and solutions that can be too costly, why not snack on honey? This ingredient to your sweet desserts has antimicrobial properties.

Propionibacterium acnes, a bacterium, cause acne. You just have to make sure that you don’t let your blood glucose spike fast. Increased sugar levels in the blood can cause pimples as well.

Natural facial masks can also help you restore your healthy skin. There are preparations of these anti-acne masks which use honey. Aside from being an antimicrobial agent, it can also help you with problems with skin inflammation.

Avocados

You may have heard about the many health and skin benefits in avocado. This is a star to many facial routines. An avocado mask can help your face feel smooth and soft. It has skin hydrating properties as well as removes skin impurities that can leave you with the disastrous pimples.

Mango Salsa

This is a delicious dish that is easy to prepare. Mangoes are rich in antioxidants that fight free radicals. These toxins may cause your oil glands to produce more sebum which can trigger breakouts.

Tomatoes, which are also ingredients to this food, are equally abundant in antioxidants. Both are rich in vitamin C that is known to promote skin health. Prevent and treat acne by preparing a mango salsa treat for the whole family.

Cottage Cheese

Who does not love cottage cheese? This delicious ingredient to your pasta is rich in calcium which has several anti-acne properties. It can nourish your skin deeply; calms inflamed or irritated skin and provide good hydration.

Aside from cottage cheese being an effective remedy for pimples, it is very delicious!

Potatoes

You may have heard how potato chips are bad for the health. They are rich in oil and fat that can trigger a breakout. However, boiled potatoes can help you with pimple problems.

You can mash it and make a natural mask out of it. You will notice that your skin is smoother and glowing after a facial treatment with boiled potatoes. The nutrient copper is responsible for these effects on your skin.

Now, you know that the delicious foods that children enjoy are also good for adults. There are many dishes you can prepare using healthy ingredients that have many skin care benefits.

Load your system and your skin with various nutrients such as vitamins, minerals as well as antioxidants. Aside from being undeniably yummy, snacking on these dishes can help you fight off acne and bring back the vibrant glow to your skin.

The Shocking Truth: Fruits Can Also Cause Acne

Fruits are rich in vitamins and antioxidants that can combat acne. There is a bit of misconception on this statement. Do you know that fruits themselves can cause pimples?

You may believe that fruits and vegetables are healthy and can spare your health from diseases including that of the skin. However, studies show that there are a few fruits that can cause acne development.

Fruits Cause Acne

With a healthy diet, pimples and other skin diseases are highly preventable. The shocking truth is that you need to eliminate some fruits in your diet of raw foods in order to prevent zits from growing on your face. What are they?

Culprits to Acne

Chronic inflammation, stress and problems with blood sugar can trigger acne. This means that fruits that are loaded with fructose, a form of sugar, can elevate the glucose level in your blood thus causing pimples. Fructose can easily make the glucose in your system shoot up fast.

Elevated Sugar Levels

Glucose is a food to the cells of your body. It is vital in order to keep up with your metabolism. However, an increase in blood sugar level can cause medical problems as well as compromise your skin’s health. You may be wondering how it happens.

The Hormone Insulin

Insulin is the hormone necessary to metabolize glucose for energy and storage. When you have the condition called hyperglycemia (high blood sugar), the said hormone spikes. This may cause inflammation of the cells which can cause or worsen acne.

You know that this skin disease is marked by growing reddened and inflamed lumps on the skin. It is important to have your blood sugar within normal range in order to prevent acne growth. According to some books, the normal range for glucose in the blood is 80-120 mg/dl.

What Fruits Cause Acne?

Syrupy or sugary foods cause pimples. Avoid eating these sweet fruits loaded with high amounts of sugar that can cause your blood glucose to shoot up.

Examples of these are watermelons, pineapples, peaches, nectarines, plums, tangerines, mangoes and bananas. Now you know that even natural sugars are bad if you are having problems with blood glucose levels as well as acne.

Fruit Products

You love fruits so much that you often find yourself sipping from a bottle of smoothies and juices. These can spike your insulin levels even faster so minimizing these drinks is important in order to prevent breakouts.

There are many factors to acne aside from insulin so try cutting down on your usual intake of fruits for a week and see if your skin problem is because of these foods.

Fight Off Insulin Resistance

You can feast on fruits the way you usually do as long as you have your insulin levels maintained within normal levels. Fight off insulin resistance by having a regular exercise and eliminate body fats.

Through increasing your physical activity, you can stay acne-free without shunning plenty of fruits in your diet.

It is indeed shocking and nice to know that even healthy foods can cause health problems. You just have to remember that too much of anything is bad.