Erasing Eye Wrinkles with a Healthy Lifestyle

October 11th 2012 -

You may be troubled by the sight of eye wrinkles that make you look older than the rest of your friends. Though fine lines, wrinkles and age spots are part of skin aging, there are so many things you can do in order to prevent lines from starting to appear around your eyes.

Lifestyle

The key to achieving a healthier you are through a healthy lifestyle. Having a balanced diet, regular exercise and shunning unhealthy choices can help you spare yourself from age-related diseases as well as premature skin aging.

It is right to say that by living a healthy lifestyle, you can maintain a younger-looking and vibrant skin.

Smoking

You know that smoking cigarettes won’t do you any good. Tobacco and hundreds of harmful chemicals in cigarettes can compromise your skin’s health. If you are battling against eye wrinkles, you must know in the first place what may have contributed to their development. You will realize that smoking itself plays a major role in making your skin age fast.

Cigarettes contain nicotine and tobacco chemicals that can retard your skin’s natural healing process. These substances cause your blood vessels to constrict making the transport of nutrients to your skin particularly on the most delicate area of the face (around the eyes).

Also, carbon monoxide may bind with oxygen depriving your skin of enough oxygenation. These explain why smoking can cause eye wrinkles. Remember, cigarette smoking does not only kill but also can make your skin age faster.

Diet

What you eat may destroy you. Feasting on foods that may affect your skin’s health can leave you with signs of aging such as eye wrinkles. Studies show that eating foods that have low nutritional value can cause deficiencies on the amount of protein, vitamins, minerals and antioxidants that are all good for your skin.

You can prevent eye wrinkles by eating foods rich in antioxidants, the compounds which can fight off free radicals. The said toxins can breakdown your skin’s collagen. Also, nutrients like vitamins A, E and C have amazing skin care benefits.

Vitamin A and C help in the synthesis of collagen which serves as the framework to your skin. Vitamin E is responsible for enhancing your body’s natural healing process.

Exposure to UV Rays

You know very well how the sun’s rays contain UV radiation that can affect your skin. They can make you grow wrinkles early because UV rays can cause your collagen to breakdown as well as leave it dry and damaged.

You may have eye wrinkles and it is important that you take care of your skin by staying protected from the sun. Wear a protective sun block with an adequate SPF or sun protection factor.

You can shield your skin from the sun’s rays and prevent eye wrinkles.
You don’t want to have the unsightly eye wrinkles. Its treatment is always not easy. It is important that you quit smoking, eat a balanced diet and stay protected from the sun using a sunblock.

These are tips you must take in order to prevent the development of eye wrinkles.

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