Kiddie Foods for an Acne-Free Skin

October 20th 2012 -

Seeing a vast plantation of acne during a breakout makes you wish you are a kid again. Kids don’t grow pimples. As hormonal changes occur within your system, your skin can get compromised along the way.

There are foods that kids in your home love to eat. They can be the secrets to a healthier and acne-free skin!

Honey

You know that this sweet treat is loaded with antioxidants that are good for the skin. If you need a remedy to your zits without even buying anti-pimple creams and solutions that can be too costly, why not snack on honey? This ingredient to your sweet desserts has antimicrobial properties.

Propionibacterium acnes, a bacterium, cause acne. You just have to make sure that you don’t let your blood glucose spike fast. Increased sugar levels in the blood can cause pimples as well.

Natural facial masks can also help you restore your healthy skin. There are preparations of these anti-acne masks which use honey. Aside from being an antimicrobial agent, it can also help you with problems with skin inflammation.

Avocados

You may have heard about the many health and skin benefits in avocado. This is a star to many facial routines. An avocado mask can help your face feel smooth and soft. It has skin hydrating properties as well as removes skin impurities that can leave you with the disastrous pimples.

Mango Salsa

This is a delicious dish that is easy to prepare. Mangoes are rich in antioxidants that fight free radicals. These toxins may cause your oil glands to produce more sebum which can trigger breakouts.

Tomatoes, which are also ingredients to this food, are equally abundant in antioxidants. Both are rich in vitamin C that is known to promote skin health. Prevent and treat acne by preparing a mango salsa treat for the whole family.

Cottage Cheese

Who does not love cottage cheese? This delicious ingredient to your pasta is rich in calcium which has several anti-acne properties. It can nourish your skin deeply; calms inflamed or irritated skin and provide good hydration.

Aside from cottage cheese being an effective remedy for pimples, it is very delicious!

Potatoes

You may have heard how potato chips are bad for the health. They are rich in oil and fat that can trigger a breakout. However, boiled potatoes can help you with pimple problems.

You can mash it and make a natural mask out of it. You will notice that your skin is smoother and glowing after a facial treatment with boiled potatoes. The nutrient copper is responsible for these effects on your skin.

Now, you know that the delicious foods that children enjoy are also good for adults. There are many dishes you can prepare using healthy ingredients that have many skin care benefits.

Load your system and your skin with various nutrients such as vitamins, minerals as well as antioxidants. Aside from being undeniably yummy, snacking on these dishes can help you fight off acne and bring back the vibrant glow to your skin.

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